About Thompson Psychotherapy
I’m Graeme Thompson, a Registered Clinical Counsellor with a Master of Arts in Counselling Psychology and over six years of experience helping individuals and couples navigate life’s toughest challenges.
Therapy works best when it there is a good connection between us, a strong idea of where things are going, and belief that we can get there — it's somewhere you can bring your whole self to be accepted fully, to learn, to grow. My approach is flexible and grounded in evidence-based methods including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Humanistic Approaches, Existential Therapy and Philosophy, and Internal Family Systems. With couples, I draw primarily from the Gottman therapeutic framework. I specialize in treating Insomnia and Behavioural sleep challenges with Cognitive Behavioural Therapy for Insomnia.
Clients often tell me they appreciate my calm, encouraging presence. I’m here not to give you quick fixes, but to walk alongside you—helping you build practical tools, reconnect with your values, and move toward lasting change.
Whether you’re struggling with sleepless nights, feeling stuck in your relationship, or just weighed down by stress and anxiety, you don’t have to keep being stuck. Together, we can work toward creating the life, the relationships, and the peace of mind you want.
Client Testimonials
Jakhar, 29
Ontario, Canada
From the very beginning, Graeme's approach made me feel completely at ease. What stood out most was how thoughtfully he tailored our sessions to me as an individual, taking into account my personality, habits, and hobbies. He gave me creative ways to process my emotions and challenges that felt natural and effective, while also gently introducing me to new strategies I would have never tried otherwise... he helped me fill my belt with tools that propelled me forward, gave me a clearer and more knowledgeable perspective, and taught me healthier ways to navigate the mess in my head... I truly recommend Graeme to anyone seeking meaningful therapy.
Christine, 42
British Columbia, Canada
I found that I really connected with Graeme. I'd been pretty uncomfortable talking about what had been doing on for me, but the more I shared the better things seemed to get. I took some meaningful steps for myself. Today, it's like I'm not weighed down by the anxiety and shame anymore, I can just do whatever I need to without getting caught up in my mind. I'd definitely recommend him!
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Location
Located in Abbotsford, BC, I provide online psychotherapy services across Canada, specifically British Columbia, Ontario, Saskatchewan, Manitoba, and Yukon. In-person sessions coming soon to Abbotsford, BC.
Abbotsford
Hours
Appointments available Monday to Friday
8am to 7pm
Evening and Weekend availability upon request
In person service coming soon.