Walk the path of healing and growth

Life doesn’t always move in a straight line. At times you may feel weighed down by anxiety, low mood, relationship struggles, loss, or the sense that you’re not living in alignment with who you want to be. Individual therapy offers a safe, supportive space to pause, reflect, and create meaningful change.

Common Treatment Focus

People come to individual therapy for many different reasons. Some want relief from stress or emotional pain. Others are navigating major life transitions such as moving, career changes, separation, or grief. You may be seeking support around:

• Anxiety disorders (generalized anxiety, social anxiety, panic)

• Depression and mood concerns

• Sleep difficulties and insomnia

• Stress and burnout

• Grief and loss

• Trauma and difficult life experiences

• Self-esteem, confidence, and identity struggles

• ADHD and challenges with focus and attention

• Anger management and emotional regulation

• Relationship concerns and interpersonal difficulties

In our work together, we will explore not only what feels painful or overwhelming, but also what matters most to you—your values, your relationships, and your hopes for the future. Therapy is not just about reducing symptoms; it’s about building resilience, clarity, and a stronger connection with yourself.

What to Expect

Starting therapy can feel daunting, especially if it’s your first time. You can expect a warm, collaborative environment where your experiences are met with compassion and respect. Early sessions often focus on understanding your story, identifying what brings you to therapy, and clarifying your goals.

Over time, therapy becomes a space where you can safely experiment with new ways of thinking, feeling, and relating. Some sessions may feel practical and skills-based, while others may feel more reflective or insight-oriented. Progress is rarely linear, but many clients notice greater ease, awareness, and hope as they continue in the process.

My Approach

I draw from several evidence-based therapeutic approaches, tailoring them to fit your unique needs:

• Acceptance and Commitment Therapy (ACT): Helping you make space for difficult thoughts and emotions while moving toward a life guided by your values.

• Cognitive Behavioural Therapy (CBT): Building awareness of unhelpful thinking patterns and developing more effective coping strategies.

• Mindfulness-Based Therapy: Cultivating presence, calm, and a more compassionate relationship with yourself.

• Emotion-Focused Therapy (EFT): Exploring the role of emotions in your well-being and relationships.

• Internal Family Systems: Getting in touch with the different parts of you that create ambiguity and tension, so that you can find clarity and understanding.

These modalities are not rigid programs but flexible tools we adapt to your goals and pace. The focus is always on creating a therapy experience that feels meaningful and effective for you.

Individual Therapy

Taking the First Step

Choosing to begin therapy is an act of courage. You don’t have to have everything figured out before you start—just a willingness to explore, to be curious, and to take that first step.

If you’re ready to start working toward greater clarity and balance in your life, I invite you to book a free 15-minute consultation. This no-pressure conversation gives you a chance to ask questions, get a feel for my approach, and decide if we’re a good fit.

Therapy is a journey, and you don’t need to walk it alone. Let’s take the first step together.