Frequently Asked Questions

What happens in the first session?

Your first session is a chance for us to get to know each other. We’ll talk about what brought you here, your goals, and what you’d like to change. You don’t need to have everything figured out—I’ll guide the conversation.

Do I need to prepare before starting therapy?

No preparation is required. Some people like to jot down thoughts or questions, but all you really need to do is show up as you are.

Q3. What if I don’t know what to talk about?

That’s very common. You don’t have to plan a script or fill every silence. We’ll start where you are, and I’ll ask gentle questions to help you find your words.

Q4. Is therapy confidential?

Yes. What you share stays private, with only a few legal exceptions related to safety. At your first session, I’ll explain exactly how confidentiality works so you feel secure.

Q5. How long will therapy take?

It depends on your needs. Some people notice change after a few sessions, while others prefer ongoing support over months. We’ll revisit your goals together and adapt as you progress.

Q6. What if I don’t feel like we’re a good fit?

Therapy works best when you feel comfortable. If you don’t, that’s okay—we’ll talk about it, and I can help you find someone else if needed. Your well-being comes first.

Q7. Is online therapy effective?

Yes. Research shows that online sessions can be just as effective as in-person. Online therapy offers convenience and flexibility, especially if you live outside the Fraser Valley.

Q8. Is therapy covered by insurance?

Most extended health insurance plans cover counselling with a Registered Clinical Counsellor. I’ll provide a receipt you can submit for reimbursement.

Q9. What if I get emotional or cry?

That’s completely normal. Therapy is a place to feel what you feel—whether that’s tears, laughter, or anything in between.

Q10. How will I know if therapy is working?

Signs therapy is helping include sleeping better, feeling calmer, handling stress more easily, or noticing more connection in your relationships. We’ll check in regularly so you can see your progress.

Ready to start figuring out the answers for yourself? Let's book a consultation so we can individualize things to you.